First Read Part- 1 How much protein powder do I need? A better question would be, “How much pure protein do I need to achieve my goals?” Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend at least 1 to 1.5 grams of protein per pound of […]
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So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And […]
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Your beautiful smile is that one curve that should set all the wrongs in the world right for you. It is not only something that makes you desirable to others, but it is also the most generous source of your self-confidence. But, all been said, if you feel disappointed with the way your pearls look, […]
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Introduction to Menopause and Fatigue The onset of menopause signals the ending of a woman’s reproductive cycle. Menopause actually begins after the women’s last period. This event marks the culmination of several years of peri-menopausal changes during which hormones secreted by the ovaries (estrogen and progesterone) gradually decline. Peri- and menopausal symptoms vary considerably from […]
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In cellular biology, a receptor is a protein molecule usually found embedded within the plasma membrane surface of a cell. Its job is to receive chemical molecules (also called ligands) that can include peptides, neurotransmitters, and hormones. Once coupled like a key fitting into a lock, a specific series of tissue responses are initiated and […]
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Coconut juice, also called “nariyal pani” in the Hindi language, is the transparent liquid found in young, green coconuts. Coconut juice benefits are often highlighted in commercials as a natural replacement for sports drinks. These commercials point out that the juice comes with low levels of calories, carbs, and fat, and are an excellent replacer of electrolytes. […]
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While it has become the most commonly used drug in the United States, the consequences marijuana has on the body are simply bewildering. Marijuana is the dried leaves, stems, flowers, and seeds of the Cannabis Sativa plant. More than 200 medical conditions have been demonstrated to be enhanced by its usage. Marijuana effects on the […]
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Hand clapping is a universal gesture. From the time a baby first learns the coordination required to clap his or her hands at only a few months of age, there will be many occasions in that baby’s life that lead to hand clapping. This universal gesture will be used at times of great joy, like […]
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Stress can cause a lot of damage to your body, including a number of life-threatening diseases and disorders such as heart disease or cancer. Unfortunately, stress is almost an accepted part of the modern lifestyle, most people see it as completely normal to be tired and under pressure at work and at home. But this […]
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